There are a number of tricks for reducing incontinence
Prevention is better than cure.
- Regular pelvic
floor exercises to strengthen these
important muscles. This is
particularly important in
pregnancy, after childbirth or
surgery to the area.
- HRT may be
advised for post-menopausal women
who are vulnerable to continence
problems.
- Avoid heavy
lifting which can damage the pelvic
floor muscles
- Avoid smoking.
People who smoke are more likely to
suffer from urge
incontinence.
- Avoid alcohol
and caffeinated drinks which can
irritate the bladder.
- Do not cut
down the amount of water you drink.
This just makes urine more
concentrated and more likely to
irritate the bladder or result in a
urinary tract infection.
- Try
restricting your fluid intake only
in the last two to three hours
before you go to bed.
- Eat a balanced
diet to prevent constipation.
- Take regular exercise.
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